Which is the most realistic goal for attaining better resilience?

The most realistic goal for attaining better resilience is to develop adaptive coping strategies that enable individuals to effectively manage stress and adversity. This can be achieved through fostering strong social connections, practicing mindfulness, and maintaining a growth mindset. Additionally, setting small, achievable objectives can help build confidence and resilience over time. Focusing on self-care and emotional regulation also plays a vital role in enhancing overall resilience.