How does your vital capacity compare with the average value for a person of your sex age and height?

Vital capacity varies based on factors such as age, sex, height, and fitness level. Generally, the average vital capacity for adult males is around 4.8 liters, while for females, it's about 3.1 liters. To compare my vital capacity with the average, I would need to consider my specific measurements against these averages. If my vital capacity is higher than average, it may indicate good lung health or fitness; if lower, it could suggest potential respiratory issues or lower physical conditioning.