What is the joint action in a tricep kickback?

1 answer

Answer

1177901

2026-03-13 02:10

+ Follow

The joint action in a tricep kickback primarily involves elbow extension. As you perform the movement, the triceps brachii contracts to extend the elbow joint while the upper arm stays relatively stationary. Additionally, the shoulder may experience a slight stabilization or involvement, but the focus is mainly on the elbow extension to target the triceps effectively.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.