How do you catch laryngitus?

Laryngitis is typically caused by viral infections, such as those that lead to the common cold or flu, which can irritate the larynx (voice box). It can also result from overuse of the voice, exposure to irritants like smoke, or Allergies. While it's not contagious, the viruses that cause it can spread through respiratory droplets. To prevent laryngitis, it's important to practice good hygiene, avoid excessive voice strain, and steer clear of irritants.