How can I effectively set up and maintain an indoor worm compost system?

To effectively set up and maintain an indoor worm compost system, you will need a container with ventilation, bedding material like shredded paper or leaves, and red worms. Add food scraps like fruit and vegetable peels, but avoid meat and dairy. Keep the system moist but not too wet, and regularly turn the compost to aerate it. Harvest the compost when it is dark and crumbly, and use it to fertilize your plants.