How much weight can you lose running 7 miles a week?

Unless you have your eating under control - nothing.

With the high calorie foods that we have so available these days, any attempt at weight loss has to start with controlling your intake.

If your eating is out of control, it's close to impossible to lose weight by exercise alone. One single cupcake can easily take almost one hour to exercise away, and then you're just back to square one, for that day.

With a good combination of dieting and exercise, it's possible to lose between 2-4 lb/week in a safe and healthy manner.