How can the strategies can reduce the negative effect of stress on physical?

Strategies to reduce the negative effects of stress on physical health include regular exercise, which helps release endorphins and improve mood, and mindfulness practices such as meditation or deep breathing, which can lower cortisol levels. Additionally, maintaining a balanced diet rich in nutrients supports overall well-being, while establishing strong social connections can provide emotional support. Prioritizing sleep and time management can also mitigate stress, fostering a healthier response to life's challenges.