Give examples of healthy vegetable dishes?

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1284204

2026-03-27 15:20

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Most nutritionists would say any dish that contains fruits or vegetables is healthy. So, a fruit salad would be healthy, or any dish that includes fresh fruit like peaches or grapes or blueberries. So would any side-dish that contains green, leafy vegetables (like a spinach salad or a garden salad). Fresh fish, such as salmon or tuna or cod is healthy-- but not if you fry it (baking or broiling is healthier). Chicken can be healthy, but again, if it's fried, that adds calories and fat; broiling or baking it is healthier, and white meat is supposed to be healthier than dark meat.

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