How did breakfast start?

Breakfast has its origins in ancient cultures, where the first meal of the day was often a simple affair, consisting of leftover food or porridge. As societies evolved, the meal became more structured, with the introduction of grains and agricultural practices. In medieval Europe, breakfast became more common, particularly among the wealthy, who enjoyed hearty meals to sustain them through the day. By the 19th century, breakfast traditions solidified with the rise of the industrial revolution, leading to the development of foods like cereals and convenience items that shaped modern breakfast.