Is it okay for a teenage girl to use whey protein powder?

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1161013

2026-03-08 13:45

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It is definitely alright to use whey protein powder. Just make sure not to overdose on protein because it can be harsh on the kidneys.

Also, if you're trying to lose weight/gain muscle, make sure to check out the sugar content of the protein powder. It's best to get the whey protein isolate since that is pure protein powder.

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