What plant source is the most complete protein?

1 answer

Answer

1061893

2026-03-19 22:25

+ Follow

Soybeans have been touted as sources of "complete protein." However, the entire concept is actually a myth.

All unrefined foods have varying amounts of protein with varying amino acid profiles, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in any single one of these foods in amounts that meet or exceed your needs, even if you are an endurance athlete or body builder.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.