What can a person eat or use to prevent Goiter?

To help prevent goiter, a person can consume foods rich in iodine, such as iodized salt, seafood, dairy products, and seaweed. Additionally, incorporating fruits and vegetables like strawberries, potatoes, and spinach can support thyroid function. It's also advisable to avoid excessive intake of goitrogens, substances found in certain raw cruciferous vegetables like broccoli and cabbage, as they can interfere with iodine utilization. Regularly monitoring iodine intake, especially in regions with iodine deficiency, is crucial.