What is the range of daily protein intake recommended for athletes?

Athletes are generally recommended to consume between 1.2 to 2.0 grams of protein per kilogram of body weight per day, depending on their sport and training intensity. Endurance athletes typically aim for the lower end of this range, while strength and power athletes may require higher intakes. It's crucial for athletes to tailor their protein intake to their specific needs to support muscle repair and growth. Additionally, timing and distribution of protein intake throughout the day can also play a significant role in optimizing performance and recovery.