Vitamins C protects us from

Vitamin C protects us from oxidative stress by acting as an antioxidant, helping to neutralize harmful free radicals in the body. It also plays a crucial role in supporting the immune system, enhancing the body's ability to fend off infections and illnesses. Additionally, vitamin C aids in the absorption of iron from plant-based foods and contributes to the health of skin, blood vessels, and connective tissues.