- try some potassium , mustard, bananas
- If you are an adult and are referring to 'restless leg syndrome' - the latest studies indicate that this entity may reflect that the individual is low in Mg (magnessium), complex vitamin B, and Zn (zinc).
- In the longer term, ensuring you have sufficient levels of magnesium (and calcium) helps to prevent them. For relief at the time, get someone to pull your toes up toward you while keeping your leg outstretched which will stretch the muscle.
- Latest research being taught at uni is that it's dehydration - not lack of salt - so make sure you're getting 1 litre of water per 10 kilos that you weigh a day.
Try eating lots of bananas. They are high in potassium which is a natural cramp reliever. Most cramps are contributed by the unresting of muscles which leads to them spazing out. in consequence creating an un-ordianry pain sensation that his hard to get rid of. To get rid of foot cramps immediately try putting all of your weight on the effected foot and bob up and down. this usually relaxes the muscles.
