Carl Rogers viewed mental illness primarily as a result of incongruence between an individual's self-concept and their experiences. He believed that when people experience conditions of worth imposed by others, they may distort or deny their true feelings, leading to anxiety and psychological distress. Rogers emphasized the importance of a supportive therapeutic environment, where individuals could explore their feelings openly, facilitating self-acceptance and personal growth. Ultimately, he saw mental health as a journey towards self-actualization and authenticity.
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