What can clean out arteries?

To help clean out arteries, a combination of a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats (like those found in fish and nuts) is essential. Regular physical activity can also improve cardiovascular health by reducing blood pressure and cholesterol levels. Additionally, avoiding smoking and managing stress contribute to healthier arteries. In some cases, supplements like omega-3 fatty acids or medications prescribed by a healthcare professional may aid in maintaining arterial health.