Why is oversleeping is dangerous?

Oversleeping can be dangerous because it is often associated with various health risks, including obesity, Diabetes, and cardiovascular diseases. It can disrupt the body's natural circadian rhythms, leading to fatigue and decreased cognitive function. Additionally, excessive sleep may be a symptom of underlying mental health issues, such as depression or anxiety, further complicating an individual's overall well-being. Overall, while adequate sleep is essential, oversleeping can have negative consequences on both physical and mental health.