What can you have instead of caffeine?

Instead of caffeine, you can try herbal teas like chamomile or peppermint, which are naturally caffeine-free and can help with relaxation. Additionally, beverages like rooibos tea or decaffeinated coffee offer similar flavors without the stimulating effects of caffeine. Another option is to consume beverages made from adaptogenic herbs, such as ashwagandha or maca, which may boost energy levels without caffeine. Lastly, staying hydrated with water or infused water can also help maintain energy levels throughout the day.