How can aural training improve one's musical skills and understanding of music?

Aural training can improve musical skills by helping individuals develop a better ear for pitch, rhythm, and harmony. This can lead to improved abilities in playing instruments, singing, and composing music. Additionally, aural training can enhance one's understanding of music by enabling them to recognize and analyze different musical elements, such as chord progressions and melodies, which can deepen their appreciation and interpretation of music.