What are your best personal weight loss tips?

you should drink lots of water. i used to be obese, but now i am very slim because i cut back on my eating. i was eating healthy foods, but still gaining the weight. i did some research and found that the portions i was consuming were three times bigger than the normal human person. look into a weight loss system that controls portions. it will surely work. good luck!!!

2 more tips for you - find the one exercise you really enjoy doing, if you wont enjoy it you wont keep on doing it, if its fun, it will be easier to keep it going. another tip is don't ever remove something you like from your menu - it is too hard, instead try to find a substitute food similar to it.

There are 10 highly effective weight loss recommendations:

1. Split your eating to 5-6 small meals a day
2. Body weight training
3. Aerobics training
4. Protein food consumption
5. Usage of a quality weight loss supplement
6. Reduction of saturated fats in your foods
7. Regular water drinking
8. Increase fiber intake
9. Consume carbohydrates
10. Consume multivitamins

Also, one thing I do to prevent myself from excessive eating is to print out a sign in big bold letters the Word "NO!" and a picture of a scale to remind me that I want to lose weight and not gain it. Good luck.