Does cornstarch make you fat

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2026-02-24 18:05

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Cornstarch itself doesn't directly cause weight gain; however, it is a refined carbohydrate that can contribute to excess calorie intake if consumed in large amounts. When eaten in moderation as part of a balanced diet, it is unlikely to lead to weight gain. Weight gain occurs when there is a consistent caloric surplus, regardless of the source of those calories. Therefore, it's essential to consider overall diet and lifestyle rather than focusing solely on one ingredient.

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