Why a high risk waist to hip ratio put you at risk?

A high waist-to-hip ratio indicates a higher concentration of visceral fat, which is linked to an increased risk of cardiovascular diseases, type 2 Diabetes, and metabolic syndrome. This type of fat is more metabolically active and can lead to inflammation and insulin resistance. Additionally, it can negatively affect hormone levels, further increasing health risks. Thus, individuals with a high waist-to-hip ratio should consider lifestyle changes to mitigate these risks.