Does plant fats provide more energy than animal fats?

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1106931

2026-02-20 04:45

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Plant fats and animal fats provide similar amounts of energy, as both contain approximately 9 calories per gram. However, the nutritional value and composition differ; plant fats often contain healthier unsaturated fats, while animal fats may contain more saturated fats. Ultimately, the energy content is comparable, but the health implications of consuming these fats can vary significantly.

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