How do you get rid of the winter blahs?

To combat the winter blahs, try to maintain a routine that includes regular exercise, which boosts endorphins and improves mood. Incorporating bright light therapy, such as a light box, can help counteract seasonal affective disorder (SAD). Engaging in hobbies, connecting with friends, and planning indoor activities can also lift your spirits during the colder months. Lastly, ensure you’re getting enough sunlight whenever possible to support your mental health.