How can I effectively sprout wheat berries for optimal growth and nutrition?

To effectively sprout wheat berries for optimal growth and nutrition, soak the berries in water for 8-12 hours, then drain and rinse them twice a day. Keep them in a warm, dark place and ensure they stay moist but not waterlogged. After a few days, you will see sprouts forming. Harvest them when they are about 1/4 inch long for the best nutrition.