What are some nutritious foods to eat on a 1500 calorie diet?

The 1500 diet is similar to other diets so the food is similar. You will eat more fruits on this diet and also more lean proteins such as tuna and salmon. These meats will probably accompanied with some kind of food high in iron such as spinach. While you might be eating more calories you will have a very different diet on the 1500 calories diet.