What is avoidant attachment?

Avoidant attachment is a style of interpersonal relationship characterized by a reluctance to rely on others and a tendency to maintain emotional distance. Individuals with this attachment style often prioritize self-sufficiency and may struggle with intimacy or expressing vulnerability. This attachment can stem from early experiences where caregivers were emotionally unavailable, leading to a belief that seeking closeness is not safe or rewarding. Consequently, avoidantly attached individuals may appear aloof or indifferent in relationships.