How is cardiovascular endurance used in tennis?

Cardiovascular endurance is crucial in tennis as it enables players to sustain high levels of activity throughout long matches, which can last several hours. It helps players recover quickly between points and games, maintaining their performance while minimizing fatigue. Additionally, good cardiovascular fitness enhances agility and movement on the court, allowing players to chase down balls effectively and execute powerful shots. Overall, it contributes to a player’s overall stamina and competitiveness.