What do pygmys eat and do they grow there own food?

Pygmies, particularly those in the Congo Basin, primarily rely on a diet of fruits, nuts, tubers, and small game, reflecting their hunter-gatherer lifestyle. While they do not typically cultivate crops on a large scale, some groups may engage in small-scale gardening or foraging for edible plants. Their diet is closely linked to the biodiversity of the rainforest, which provides a rich source of food. Overall, their subsistence practices are deeply intertwined with the natural environment.