What are fats used for?

For frying and baking, fats are used to improve the flavour and mouth-feel of food. Food that is completely fat-free not only tends to be unappetizing, but also difficult to prepare. In addition, certain fats such as butter and olive oil contribute a distinctive flavour to food. The amount and type of fats used in food preparation depend on individual tastes and methods of cooking.

In frying, oil allows food to be cooked at high temperatures and prevents it from sticking to the pan. Vegetable oil, butter and lard are often used for stir frying. Oil is needed for deep-frying food.

Butter, margarine and lard are often used to make cakes, pastries and biscuits. In baking, fats also help to make baked goods flaky and aerated.