How can you lose two pounds in one week?

for breakfast you need a bowl of cherriOS and banarnas

then for lunch you need 100 calories of water

then for a snack you need a nutgrian bar [140 calories]

then for dinner you need 300 calories and what you eat

then you need to run 2 miles a day and do it up to 30 minutes

so if you want to lose two pounds then do what the information tells you so have a good one