What do you feed convict cichlids?

Convict cichlids are omnivorous and thrive on a varied diet. They can be fed high-quality cichlid pellets or flakes as a staple, supplemented with frozen or live foods like brine shrimp, bloodworms, and daphnia. Additionally, providing blanched vegetables such as zucchini or spinach can benefit their health. It's important to ensure their diet is balanced to promote optimal growth and vibrant colors.