How long does it take to rid THC of the body if your 145 pounds and fit?

The time it takes to eliminate THC from the body can vary based on several factors, including metabolism, frequency of use, and body fat percentage. For a fit individual weighing 145 pounds, THC may typically be detectable in urine for about 1 to 30 days after use, with occasional users generally clearing it faster. Generally, it may take around 5 to 10 days for infrequent users to test negative, while regular users might need a few weeks or longer. Hydration, diet, and exercise can also influence the elimination process.