What is mud bathing?

Mud bathing involves immersing oneself in natural mud, typically found in mineral-rich hot springs or therapeutic spas. This practice is believed to offer various health benefits, including skin rejuvenation, detoxification, and relief from muscle and joint pain. The minerals in the mud can nourish the skin and improve circulation, making it a popular treatment in wellness and spa centers. Additionally, mud bathing is often enjoyed for its relaxing and soothing effects.