Do energy drinks have carbs in them?

eah, most energy drinks do have carbs in them — usually in the form of sugars. That’s because a lot of them rely on sugar to give you that quick burst of energy. For example, a typical 16-ounce energy drink can have anywhere from 25 to 30 grams of carbs, mostly sugars.

But not all energy drinks are the same. Some sugar-free or “zero-calorie” versions use artificial sweeteners instead, so they have little to no carbs at all.

If you’re watching your carb intake, it’s a good idea to check the nutrition label on the specific energy drink you’re eyeing. Some brands also offer low-carb or keto-friendly options.