How Does Stress Damage the Body and Mind?

Stress triggers the body's fight-or-flight response, releasing hormones like cortisol and adrenaline, which can lead to various physical and mental health issues over time. Chronic stress can weaken the immune system, increase the risk of cardiovascular diseases, and contribute to digestive problems. Mentally, it can lead to anxiety, depression, and cognitive impairments, affecting focus and memory. Ultimately, prolonged stress disrupts the body's natural balance, harming overall well-being.