Is retail therapy

Retail therapy refers to the practice of shopping to improve one's mood or emotional state. While it can provide a temporary sense of happiness or satisfaction, it may lead to negative consequences such as financial stress or buyer's remorse if done excessively. It's often seen as a coping mechanism for stress or emotional distress, but relying on it too heavily can mask underlying issues that need addressing. Balancing shopping with healthier coping strategies is important for overall well-being.