What is the best pose guide for beginners to follow when practicing yoga?

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1035119

2026-02-12 12:30

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A good pose guide for beginners in yoga is the "Mountain Pose" or "Tadasana." This pose helps improve posture, balance, and focus. It involves standing tall with feet hip-width apart, arms relaxed by your sides, and shoulders rolled back. This pose is a great starting point for building a strong foundation in yoga practice.

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