Is mustard oil good in diet?

Mustard oil has many benefits. Some of these benefits include:

- Can reduce the risk of Heart diseases by over 70%

- It can be used as an antibacterial oil

- Helps detoxify the body

- Reduces hair loss/fall (improves blood circulation if it is massaged on scalp)

- Stimulates digestion, circulation and excretion

- Can be used as an irritant to stimulate sensation in organs and muscles that have no senses

- Helps prevent fungal growth (can be used as an anit-fungal)

- Helps to make the immune system strong

- Useful for treating colds

- Protects teeth from germs if it is rubbed on the gums

- Organic mustard oil helps to prevent cancer

- Stimulates the sweat glands and can reduce body temperature

- Consists of fatty acids like omega alpha 3 and omega alpha 6, which have beneficial properties

- Theory that it is helpful for slowing down the ageing process

It is not only good in your diet, but also for other factors regarding the body.

So, I would say yes. :) Although, as with most things - I suppose having to much would be bad for you.