How much walnut oil a day you should use?

The recommended daily intake of walnut oil can vary based on individual dietary needs, but generally, 1 to 2 tablespoons (about 15 to 30 ml) per day is considered a healthy amount. This provides beneficial omega-3 fatty acids and antioxidants without excessive calorie intake. It's important to incorporate it as part of a balanced diet, considering other sources of fats and oils. Always consult a healthcare professional for personalized advice.