Which nutrients in kheer?

Kheer, a traditional Indian rice pudding, primarily contains carbohydrates from rice, providing energy. It is also rich in proteins from milk, which is a key ingredient, and may include fats depending on the type of milk or additional ingredients like nuts. Additionally, kheer can have vitamins and minerals from added ingredients such as cardamom, saffron, and nuts, enhancing its nutritional profile. Overall, kheer offers a balanced mix of macronutrients along with some micronutrients, making it a comforting dessert.