No, overeating and/or under exercising are the most common causes of excess fat in humans. Drinking more water has been found to help weight loss. Make sure you are not eating too much salt or you will retain the water that adds weight on the scales (but not fat).
Most diet plans tell you to drink lots of water. Drinking water helps all your metabolic processes. It is good for your skin, kidneys, blood, and digestive system, etc. It will also help you feel full so you are not as hungry.
Most of us don't drink enough water in one day. At least 12 -8 oz. glasses a day would be ideal. Raw vegetables also contain water and provide hydration, fiber and nutrients.
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