Assess how eating a balanced diet helps maintain homeostasis?

Eating a balanced diet provides the essential nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—that the body needs to function properly and maintain homeostasis. These nutrients support critical processes like metabolism, immune function, and energy production, all of which are vital for regulating internal conditions such as temperature, pH, and hydration levels. By ensuring a steady supply of energy and nutrients, a balanced diet helps the body respond effectively to stressors and maintain stability despite external changes. Ultimately, a well-nourished body is better equipped to achieve and sustain homeostasis.