What are warnings for taking psyllium?

Psyllium can cause gastrointestinal issues like bloating, gas, or diarrhea, especially if taken in excessive amounts or without adequate water intake. It's important to start with a small dose and gradually increase it to minimize these effects. Individuals with a history of bowel obstructions or swallowing difficulties should avoid psyllium, as it can exacerbate these conditions. Always consult a healthcare provider before starting any new supplement, especially if you have underlying health issues.