Can kid s drink proteinshakes

Yes, kids can drink protein shakes, but it’s important to ensure they are age-appropriate and not used as a replacement for balanced meals. Whole foods should be the primary source of protein for children, as they provide essential nutrients that shakes may lack. If considering protein shakes for active kids or those with specific dietary needs, it's best to consult a pediatrician or nutritionist to ensure it's safe and beneficial for their growth and health.