What is the proportions of food for a 12 year old girl?

I think I should be able to answer this because I am a 12 year old girl and I'm trying to eat a healthier diet. First of all, you should be eating a balanced diet-- make sure to eat foods from all four food groups each day. And remember not to skip breakfast because your body needs energy to start the day. You should be eating at least 5-6 servings of fruits and vegetables each day. You should also be eating 6 servings of grain products; bread, bagels, cereal (hot or cold), etc. 4 servings of dairy products and 2 servings of meat and alternatives should be healthy too! I really hope this helped. Try not to eat too many sweets but treat your self every so often.

xoxo