When does the body start to get affected by junk food?

The body can begin to feel the effects of junk food almost immediately after consumption, as it often leads to spikes in blood sugar and energy levels followed by crashes. Over time, regular intake of junk food can contribute to weight gain, poor nutrition, and increased risk of chronic conditions such as Heart disease, Diabetes, and digestive issues. The long-term consequences may take weeks or months to develop, but even short-term consumption can affect mood, energy levels, and overall well-being.