What are the nutrition facts about strawberries?

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1127429

2026-03-30 06:40

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According to the University of Illinois, one cup, or 166 grams, of fresh strawberries has the following nutritional value:
Calories - 50
Protein - 1 gram
Carbohydrates - 11.65 grams
Dietary Fiber - 3.81 grams
Calcium - 23.24 mg
Iron - 0.63 mg
Magnesium - 16.60 mg
Phosphorus - 31.54 mg
Potassium - 44.82 mg
Selenium - 1.16 mg
Vitamin C - 94.12 mg
Folate - 29.38 mcg
Vitamin A - 44..82 IU

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