Is cold water healthy for the body?

Yes, as part of your overall plan, drinking chilled water can help with weight loss. In addition, water is an essential nutrient; it aids all body functions, including digestion.

Water is essential for health and to sustain life. As part of your weight loss plan, the thermogenic effect of chilled water can help a little. For more information about the thermogenic effect of water for weight loss, see the page link, further down this page, listed under Sources and Related Links.

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